I try to eat well. Most meals the wifey cooks. A mixture of Western and Chinese with laowai characteristics.  Tonight it is pork steaks with homemade apple sauce and mash. Last night it was BBQ ribs. Tomorrow will be chinese I am sure. 

We go out to eat on weekends usually. Be it lunches or dinners. 

I also mix in the crap food as well. Pizza and Micky D's.  It makes me happy. 

I can't sing or play an instrument, buTT....I can cook. I rarely eat outside in China. Dishes? I rarely  wash the dishes.

'Artists' shouldn't wash the dishes.

OT: I set up the meeting with photographer this Sunday. She'll take a pic of my 'beast'.

I always eat out, but I manage to eat well. I always eat at the same few restaurants because I know they're cleaner than average and eat lots of vegetables and tofu. About once a week I'll eat at a nice buffet. A few times a month I go to HK and pig out.

My school is about an hour outside the city and lacks any form of transportation, so I'm essentially trapped here M - F. I have no kitchen in my apt., so I have to eat all meals at the school canteen. The cooks are all from the local village and apparently only have about eight dishes (all Chinese) in their culinary repertoire. Of course, they saturate all of these with low grade oil and high sodium sauces. As a result, I've been ill for many months and suffer from high blood pressure and abdominal pains. My only respite is on the weekends when I take a shuttle into the city and eat at the five star hotels or one of the handful of Western venues. Only another month left of this and I'll transfer to a school in a different province.

This answer was posted by accident. Ignore.

I am doing well on that part, I love cooking, it has always been one of my hobbies, I try new dishes all the time and let my creativity express itself. It is easier for I live where the rich people also live in my city so there are many shops around selling tons of different foodstuff from the usual crap snacks for the spoiled brats to overpriced organic stuff for the pretend healthy peasants without forgetting the imported food from the West, Japan or elsewhere. My soon-to-be-wife girlfriend is also a great cook.

I eat pretty well.

Trying to adjust my diet as I have been hitting the gym everyday of the week and do a 30-40 minute work-out on top of that at home.

I would say I eat a good mix of Chinese and Western food. My wife is an awesome cook and I am not too bad. There are plenty of good restaurants and I find my way around healthy goods like oatmeal, fruits, vegetables and trying to cut down the drinking.

In China, if you don't know how to cook, you should learn pretty damn fast.

I have just switched about month ago to mostly my own diet and sports.

I came to China 9 years ago with 80kgs of weight. During this winter I have seen the hand on scale is very near to 120 ... Most of the time I ate chinese food, oily and high sodium, as always it is. I complained long time to my wife about her cooking way, she took a slight progress, but still is not enough. So I prepare my breakfast and dinner, plus snacks, only lunch is kanteen, but when there is anything with soysauce, I just refuse it and take the rest. Rice amount I have halved, and pork intake amount is on about 20% of previous levels. I feel much better, my belly is going down, health is improving greatly, now I am slightly bellow 110kgs and counting

 Only I wish at home my wife take same approach so our son have better balance of nutrition in his diet. I am working on it hard, but not easy

 So yes, I am eating well now.

Me and my wife both enjoy cooking. We cook everything from scratch. It takes longer but you have more control over what you are eating. Weekends are the best time as you have more time to prepare meals. I have found that most ingredients can be found if you look hard enough so there are few excuses to not eating how you want to eat. At the end of the day it is important to have some joys in life though so we sometimes eat junk food as it does usually taste good.

I've lived alone for the last 15-20 years (mostly), and have been cooking for myself for all that time. While I only indulge in the specials every now and then (eg, Thai, Italian, Indian, etc), I usually just cook myself a piece of meat (I happen to love pork, so that makes life easy in China), and steam a few veggies. That's sort of my staple diet 5+ nights a week,

Breakfast tends to be something with eggs... and usually bacon, maybe onions or mushrooms.

On my days off, my breakfast is so late is it's really afternoon tea

And in my cooking, teh only real vice is the amount of oil I use :( (but I do drink a fair bit of water...)

I came to this country at about 71kg... and while it's gone up slightly (74), I'm still sitting around the same.

I don't exercise :(

Oh, yeah, maybe once or twice I'll go to a western restaurant, and eat something that I wouldn't do at home. And occasionally I'll eat Chinese.

My wife is an ok cook...The MIL can do some mean Dongbei Cai...many things. Love all 

the big thing about eating, I think, is about eating at home. Restaurants are for special days.  so if you eat at home, you are not gonna make crap. The whole fast food thing is troublesome ....  go home, have dinner...............  then there is what I actually do,  I do eat at home most every day....wife is now cooking 2 separate meals .......  stuff she likes and won't give up and stuff I like, when she knows I won't eat some silly, boney thing that should never be served on a plate. T-Bone ok, hacked up chicken not OK, full size fish OK, little head and tail, with 0.001 meat inbetween, not OK.

I do like going out to local restaurants..... I encourage a different one every time...  family has favorites from the past........I like to try new.... not like there is not enough of them...  new one.....................  I do know 2 now that are pretty impressive and clean and good, but I still want to find more......1 or 2 per month is all the exploration I do.

as long as I have access to this:

and especially this:

washed down w/ a few of these:

*yep, I took the pics