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Nichole45
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Q: Weight Loss Ideas

Hello Guys 

 

Just wanted ask about the traditional Chinese weight loss or any groups that do weight loss stuff in Shanghai.

13 years 10 weeks ago in  Housing - China

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bkmulder
Posts: 62

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Weight loss by 'postings housing - China" ?? 

 

My advice better post in "Health & Safety" or "Sports" but I guess you don't think it is sports. Or lifestye maybe. 

 

Advice from a parttime personal trainer. Weight loss stuff, traditional Chinese weigt loss, diets don't work. 

Train and exercise 2-3 times a week and eat healthy and regularly during the day (and yes I don't say eat only an apple). Diets not working on long run. 

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13 years 10 weeks ago
 
Amonk
Posts: 544

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Depending on how much you need to lose, a 200-500 caloric deficit per day from exercise and/or food will work. That said, you should go to a real health site for this.

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13 years 10 weeks ago
 
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