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Sign up with Google Sign up with FacebookQ: What Chinese foods are healthy?
What Chinese foods are healthy and considered to be a good part of a strength building diet? By healthy, I think I mean low in fat and nutritious.
Low in fat? That rules out anything with oil! I don't think they worry about fat intake. When they want to lose weight, they say to eat less meat, more rice.
Tofu is extremely healthy and low in fat as are all soy products providing that there are no other chemical "surprises" added in the production stage.
Often its health benefits are counteracted by the large amount of oil used in cooking.
So a tofu dish with fresh vegies that is quickly stir fried in a small amount of good oil would be very healthy and low in fat.