The place to ask China-related questions!
Beijing Shanghai Guangzhou Shenzhen Chengdu Xi'an Hangzhou Qingdao Dalian Suzhou Nanjing More Cities>>

Categories

Close
Welcome to eChinacities Answers! Please or register if you wish to join conversations or ask questions relating to life in China. For help, click here.
X

Verify email

Your verification code has been sent to:

Didn`t receive your code? Resend code

By continuing you agree to eChinacities's Privacy Policy .

Sign up with Google Sign up with Facebook
Sign up with Email Already have an account? .
Posts: 133

Governor

0
0
You must be a registered user to vote!
You must be a registered user to vote!
0

Q: What's the difference between taiji, yoga and giqong?

I'm thinking of joining an exercise class, but I'm a little confused trying to figure out how the three are different.

12 years 30 weeks ago in  Health & Safety - China

 
Answers (1)
Comments (0)
Posts: 7715

Emperor

0
0
You must be a registered user to vote!
You must be a registered user to vote!
0

They are, in fact, quite different - yoga moreso than the other 2.

 

Yoga, firstly, isn't a Chinese exercise - it comes from the India (and surrounds). It is part meditation (if you get good enough at it), and a lot of stretching of muscles/tendons. You stretch your body, maintain a position, and try to meditate. In the early stages, it can be painful for beginners (who have a bad tendency to over-stretch themselves... literally!)

Taiji is a much gentler exercise, comparitively, and many different forms exist. Some are quite slow (moving with a slow inhale and exhale of the breath), some can be fairly fast (more towards the martial applications). You don't need to stretch the same way as yoga, and while it is a form of meditation, it is meditation while moving. It is designed to gently balance the energies (qi and blood, yin and yang) by 'opening' the channels (ie, stretching them out a bit, get things moving, etc). It's movements tend to be circular, and constantly changing directions. The more martial version of taiji is closer to kungfu, so should probably (in a non-traditional sense) be considered as such.

 

Qigong is similar in philosophy to taiji, but is a much 'stronger' version. It also has many different styles. It tends to have more sharper, faster movements than taiji, to build a much stronger body. In theory, one is building one's energies to be 'tougher' and to be able to withstand attacks (physical and mental) better and faster. And that's one of the major differences between taiji and qigong - in qigong, there is an expectation that you will develop that inner strength much faster than in taiji - because it's tougher.

 

That's a pretty basic (and no doubt in some ways, unsatisfactory) answer, but since you seem to be very new at these, it may help a little. Smile

 

So, what are looking for??

Report Abuse
12 years 30 weeks ago
 
Know the answer ?
Please or register to post answer.

Report Abuse

Security Code: * Enter the text diplayed in the box below
Image CAPTCHA
Enter the characters shown in the image.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <img> <br> <p> <u>
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
  • Textual smileys will be replaced with graphical ones.

More information about formatting options

Forward Question

Answer of the DayMORE >>
A: Your potential employer is right! Purpose of the Medical exam bef
A:Your potential employer is right! Purpose of the Medical exam before granting Z visa is to make sure, you won't be entering China in any abnormal and harmful to others condition.Few days after your arrival to China, you'll be required to complete another ME ... If ME in China will be OK, you'll get a Residence permit stamp into your book some 10-days afterwards. Imagine, you're an employer, who can sponsor my entry and work in China, but after my arrival to China would be found I carry some sickness, which would prevent Chinese .gov to issue a Residence permit. Rule is: Z visa should be converted into Residence permit in 30-days after entry to China.    So, my advice is:"Complete ME in your home country and forward medical results to your employer".Z visa grant will follow shortly afterwards. Employer is not wrong at their demand for the pre-arrival ME from your home country hospital.   -- icnif77